PhysiqueRescue Podcast Episode 8: Ladies Night w/ a Very Special Guest

January 20, 2013 1 Comment

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In This Episode

We go into all things health and wellness related for women in our most EPIC podcast yet!
Strong is the new Skinny!
We have a very special (female) guest!
The exercises that women should be incorporating into their workouts.
The common misconceptions that women have concerning exercise.
The results that normal women can expect.
How an elliptical machine is like a couch and I show my love for the swiss ball (sarcasm)

Ladies Night:

Introduction of our special guest with background.

We discuss how women are typically introduced to weight training programs.
How women can build the bodies they want regardless of their background with exercise.
The results that normal women can expect.

Some key differences between the typical exercise background of men and women. (35:00)

Misconceptions about heavy weights (40:20)

Responses from twitter (41:00)

How an elliptical machine is like a couch. (43:50)

Where do most women get their information about health? (48:50)

Introduction to a Paleolithic Diet (1:01:00)

Exercise for women (1:05:50)

Resources for the best form (1:13:00)

Crossfit.com Check out some of the videos and exercise demos to see what women are capable of. You will be amazed.
Exercise Demonstrations (Bodybuilding.com)
Barbell Shrugged (Fitr.tv)

Q&A

How do you get rid of cellulite? (01:34:00)

What is Cellulite? (Wiki)

How do you recover from soreness? (01:37:00)

(D)elayed (O)nset (M)uscle (S)oreness) (Wiki)
Foam Rollers (affiliate link)

Is yoga or weightlifting better for getting “toned”? (01:46:14)

How not to bulk up? Pre/Post Nutrition? Sets/Reps? How to get a pullup? (01:52:00)

PhysiqueRescue Podcast Episode 3: The Epic Supplement Podcast

Quotes (2:00:00)

“You don’t lose your femininity when you gain strength and you have an athletic build” http://miami.cbslocal.com/2013/01/08/183727/ …

A fit, healthy body—is the best fashion statement:)!??

Confidence is sexy, and a 300 lb deadlift makes you confident, ripping of some pullups in the gym makes you confident.

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