PhysiqueRescue Podcast Episode 7: The Biggest Loser, Worthless Measurements (BMI), and How Seniors Should Exercise
January 11, 2013 
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In This Episode
- A new season of The Biggest Loser
- Why BMI is a worthless measurement.
- How seniors should exercise.
Weekly Topic/In The News
The Biggest Loser (04:10)
- Jillian Michaels is back and so are the freakouts! (Youtube it)
- Why do the majority of contestants gain the weight back? (10:29)
- Biggest Loser Contestants: Where are They Now?
Q&A
(from Facebook) What is a more accurate measure than BMI? (29:14)
- Waist to Hip Ratio (Wikipedia) (37:10)
- Waist to Hip Ratio Calculator (sparkpeople)
- Top 10 Reasons why BMI is Bogus (NPR)
How should Seniors exercise? (42:50)
- 10 Exercises for Seniors (Mark’s Daily Apple)
- Senior Exercise (MedicineNet.com)
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