Cell Phone

PhysiqueRescue Podcast Episode 19: Can Fitness Apps Help You Lose Weight?

In This Episode Can Fitness Apps Help You Lose Weight? MyFitnessPal LoseIt Subscribe Subscribe via Itunes Subscribe via RSS (non-Itunes)   Submit Your Podcast Questions! [contact-form-7 id="792" title="Submit Your Podcast Questions!"]

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Grocery Bag

31 Primal Foods for your Shopping List

As featured in the PhysiqueRescue Podcast Episode 18: Primal Cooking. Starter Paleo Shopping List: Proteins Grass-fed Beef (Reasons to eat Grass-fed Beef) Steak Ground Beef Fish Wild-Caught Sockeye Salmon Sardines Tuna Eggs (They actually aren’t bad for you!) Pork Bacon Chicken Whole Chicken Vegetables: Spinach Kale Broccoli Peppers Zucchini Cauliflower Fruits: Avocado Strawberries Raspberries Blackberries Cooking […]

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PhysiqueRescue Podcast Episode 18: Primal Cooking

In This Episode We talk Primal Cooking. A simple shopping list to get you started. Some of our favorite foods and food preparation methods. Starter Shopping List: 31 Primal Foods for Your Shopping List. Subscribe Subscribe via Itunes Subscribe via RSS (non-Itunes)   Submit Your Podcast Questions! [contact-form-7 id="792" title="Submit Your Podcast Questions!"]

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Weights

Six Observations From the Gym

No Line at the Squat Rack - It is really a shame that the entire hour I was in the CROWDED gym, not a single person was using, asked to work in with me, or was waiting to use the squat rack.  If you could only utilize a single piece of equipment in the gym, it […]

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Mike Volkin

PhysiqueRescue Podcast Episode 17: Interview with Special Guest Sgt. Mike Volkin of StrengthStack52.com

In This Episode We interview special guest Sgt. Mike Volkin. Check out The Periodic Table of BodyWeight Exercises! We talk health, nutrition, and making fitness fun. The Single-Leg Tuck Jump Burpee Check out Mike’s innovative StrengthStack52 product at StrengthStack52.com Look for Mike on ABC’s SharkTank! Subscribe Subscribe via Itunes Subscribe via RSS (non-Itunes)   Submit Your Podcast […]

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PhysiqueRescue Podcast Episode 16: How to Upgrade Your Coffee, Can Facebook Predict Obesity? and Training at the Beach

In This Episode How to Upgrade Your Coffee Can Facebook Predict Obesity? Why You Should Train at the Beach. Weekly Topic/In The News   Food Menu Items that list exercise could lead to healthier choices (CTVnews). Can Facebook predict obesity? (Huffington Post). Why You Should Train at the Beach (Journal of Strength and Conditioning Research). […]

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Facts/Myths

Busted! 5 Fitness and Health Tips That May Make You Cry

This article was authored by Sergeant Michael Volkin, best-selling author of military books and inventor of Strength Stack 52 bodyweight fitness cards. Myth: The more ab exercises I do, the skinnier my waist will be. BUSTED: Doing stomach exercises can strengthen your abdominal muscles, but it won’t burn body fat to give you that 6-pack […]

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Mistake Roadsign

3 Reasons Your Weight Lifting Workout is Making You Smaller & Weaker

  Most guys have been led to believe that they must follow old-school bodybuilder workouts that are full of isolation exercises and body-part splits.  The big problem with following advice from bodybuilder magazines is that most of the content in these magazines and websites is written BY steroid-using bodybuilders FOR steroid-using bodybuilders – NOT for the […]

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PhysiqueRescue Podcast Episode 15: Paleo BBQ, Healthy Taco Bell, and the Overnight Diet

In This Episode Paleo BBQ Taco Bell is Getting Healthy The Overnight Diet Weekly Topic/In The News The Overnight Diet Does the Overnight Diet Work? (Shape.com) Taco Bell is Getting Healthy Taco Bell is overhauling the menu to add more healthy items. (onlinenewsheardnow.com) Paleo BBQ Is there anything more Paleo than cooking with fire? Make […]

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PhysiqueRescue Podcast Episode 14: We Fight Vegans, Skinny People Fly Cheaper, and Why is that Crossfit Gym Locked

In This Episode We Fight Vegans (not literally) How Skinny People Fly Cheaper Why is the Crossfit Gym Locked? Is Giving Employees Cash better for weight loss? Weekly Topic/In The News Do Skinny People Fly Cheaper? According to this airline, they do!  Check it out here! Does Weight Loss Work Better When Employees compete> Check […]

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